The Casual Blog

October 11, 2015

Just in from Africa

After 30 hours of traveling, we got back this morning from a two-week African trip, our first. Not everything went according to plan, but it was an exciting adventure. In this post, I recount a few high points of our safari in South Africa, including being charged by rhinos, and next week I plan to post on scuba diving in Mozambique.

We stayed at Grand Kruger Lodge, in Marloth Park, on the south end of Kruger National Park, about half an hour from the Crocodile Bridge gate. Our room was a grass-roofed hut, with a deck for looking out on the monkeys, kudus, and warthogs. The service was especially friendly and responsive. They weren’t accustomed to hosting vegetarians, but they managed to feed us well.

Before sunrise each morning our guide would load us onto an open, elevated vehicle and take us into Kruger for several hours to look about. The first day we had good sitings of “the Big Five” — elephant, rhinoceros, water buffalo,lion, and leopard — as well as giraffes, zebras, hippos, crocodiles, impalas, kudus, wildebeests, warthogs, baboons, a python, hyenas, and others. At times the animals were really close. It was thrilling to see these animals in their native environments for the first time, but it also made me want to experience more.

Our guides were cheerful and knowledgeable, and seemed to enjoy watching the animals as much as we did. Gradually they got us to notice other things, like the gnarled trees, thorny bushes, and other plants equipped for the harsh, dry environment. We learned about various dung beetles and mound-building termites. They got us to look at elephant dung piles as an entire community of insects and other small creatures, and rhino dung pits as communication devices for rhinos who might visit from a neighboring territory.

On our second morning, we did a “bush walk,” or hike with two guides. Each carried rifles, and instructed us solemnly to stay together, keep quiet, and follow instructions. After walking for five minutes, we spotted two white rhinos through the trees about 50 yards out. We moved forward to get a better look, and the rhinos looked up. They started moving toward us, and suddenly started to charge at us. Our guides got us behind some sticks, and as the rhinos got close they shouted and threw logs. With about 20 yards left, the animals veered off. We listened for a while to the pounding of their hooves receding. My heart kept pumping hard for some time.

That evening we went out for an evening drive. Among other things, we saw a baby elephant who’d just been born that day, along with its mom and aunts. We saw a lion couple lying in the road, apparently resting between mating bouts. We had another close view of another white rhino, and more good views of giraffes, zebras, wildebeests, steenboks, and impalas.

Our third and last safari day, France, our driver, tried to locate a black rhino, without success. But we did see all the Big Five again, including a fine view of a leopard lounging, and a group of male lions in a row watching a couple of warthogs. We also saw some notable birds, including Verreaux’s eagle owls (a pair, close), a secretary bird, a pair of ostriches, fish eagle, saddle-billed stork, snake eagle, red-billed hornbills, and a kori bustard.

Listing the animals gives some sense of the varied environment, but it certainly does not do justice to the richness of the experience of being with them. I felt so happy to be close to the elephants having their lunch, and the kudus having theirs. That all these amazing creatures are still here, in spite of all, gives me hope.

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September 20, 2015

Hitting the little white ball, the appalling debate, ocean concerns, and reading Hamilton

At Raulston Arboretum, September 18, 2015

On Wednesday after work, I went over to Raleigh Country Club and practiced on the range for a bit. Lately I’ve been trying to get out to practice a couple of times a week, with a view to making prettier and longer parabolas. It looks so much easier than it is. The late afternoon was peaceful and mild.

Sally was waiting on the terrace looking out on hole number 10 when I finished, and we had dinner there. It was overcast, and looking west we couldn’t see the sun directly as it was setting. But suddenly the clouds lit up a bright orange-pink, and for a few minutes the colors were amazing.

After dinner, Sally had to go to her mom’s apartment to take care of Diane’s two greyhounds, and so I watched the Republican presidential debate alone. It was, of course, appalling, though also by moments fascinating. The eleven candidates were all, in their various ways, intelligent and well spoken, and also in varying degrees bizarre or utterly benighted. I watched a good chunk of the three-hour spectacle, and kept waiting for a serious treatment of the serious issue of climate change. From press accounts, it appears I missed a few brief comments on the subject, to the effect that either it’s a liberal conspiracy or there’s just nothing to be done about it, so there’s no point in thinking or talking about it. Appalling.

I read most of the World Wildlife Fund’s report this week on the state of the world’s oceans, and recommend it. The news, of course, is not good. About half the population of creatures that live in, on, and over the oceans have disappeared since 1970. Coral reefs, on which much ocean life depends, have likewise diminished, and may disappear by 2050. But the report presses the point that the situation is not hopeless. There are ways we can address the over fishing and climate change problems that largely account for the crisis.

Through diving dive on some of the world’s most beautiful coral reefs, I’ve developed a deep love for reef ecosystems, and will be seeing another one next week. Sally and I are leaving next Friday for a trip to see the reefs and animals of Mozambique. We’re hoping to see whale sharks, manta rays, humpback whales, and many other remarkable creatures. We’ll also be doing a land based photo safari in Kruger Park in South Africa. This trip has been a big dream, and has taken a lot of planning, but it should be amazing. Anyhow, I expect to be offline for a couple of weeks, but hope to have some good stories and pictures to post after that.

For this long trip, I’ll need some good books to read, and I’d expected I’d be working my way through Ron Chernow’s Hamilton, a biography of the Founding Father who was our first Secretary of the Treasury. But I’ve been so fascinated by the book that I may finish it before the trip. The Times review is here.

Hamilton, it turns out, was a brilliant, energetic, and passionate person, who accomplished an amazing amount in his short life. Among other things, he helped win the Revolutionary War as Washington’s most trusted aide-de-camp, played a primary role in fashioning the Constitution, wrote most of the Federalist to win passage of the Constitution, established a financial system for the new republic, and served as President Washington’s primary advisor. And he was handsome and well-liked by the ladies, and also the gentlemen. Of course, he had his flaws of character, and his enemies, including the sainted Thomas Jefferson and James Madison. The politics of the time were at least as ungentle as now. This is a remarkable and remarkably relevant book, which I highly recommend.

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September 12, 2015

A few chimney swifts, fine Fiction Kitchen, finishing physical therapy, the fossil fuel endgame, and a fishing blue heron

A spicebush swallowtail at Ralston Arboretum on September 11, 2015

According to Sally’s calendar, this week should have been a good one to see the chimney swifts in downtown Raleigh. Last year at this time there were thousands, swarming and swirling, and eventually shooting down a large chimney to roost for the night. So we went downtown with our binoculars on Wednesday night and waited at sunset. There were some mini-flocks flying, and we kept hoping for the grand congregation, but it didn’t happen. We saw dozens of swifts, rather than thousands.

Afterwards we went a few blocks south to Fiction Kitchen, Raleigh’s best vegetarian restaurant. The last few times we’d tried to get in, the place had been full with many people waiting. This time it was full, but the wait was only a few minutes. The waiters we liked were still there. There were some new menu items, along with familiar favorites. We started with squash and zucchini cakes appetizer, which was delicious. For entrees, Sally had the succatash farro risotto. I had the mock pork BBQ, a tempeh-based dish that was so outrageously good that, as a vegetarian, I felt a bit guilty.

The next day I had my graduation session from physical therapy. For the last few weeks, I’ve been trekking out to Cary to see Geert Audiens a couple of times a week to get treatment for my torn rotator cuff. As ordered, I’ve been doing my shoulder exercises twice a day (most days). The exercises were not too interesting at the start, and have gradually become a huge bore.

But most of the discomfort in my shoulder is gone, and the strength is improved. To complete the program, Geert directed me to continue doing the exercises for 25 minutes a day every day for the next three months. Then I should call him and give a report. This is a big assignment, but I’m going to try, since I am still motivated to get better. I expect to be using that shoulder for quite a few years yet.

Driving back to Raleigh, I saw a bald eagle fly across the beltline into the trees. There are some that live a bit west of here at Jordan Lake, but this was the first one I’d seen in Raleigh.

On Saturday morning, I read a piece in the NY Times ran a piece on a new climate study that projected a more-than-200-foot rise in sea levels if we continue to use fossil fuels until they are used up in the 22nd century. That would mean no more New York, Amsterdam, London, Paris, Berlin, Rome, Beijing, Sydney, and Tokyo, among other nice places. All the ice on earth would melt, with half of that occurring in the next thousand years, and seas rising at 10 times the current rate. The study out of the Potsdarm Institute for Climate Impact Research was published in the journal Science Advances.

Curiously, the Times put this horrifying news on the bottom of page A10 of the print edition, rather than the top of page 1. It was similarly buried in the online edition. Did the editors think it wasn’t important? That’s doubtful. Did they think their readers are tired of bad climate news and would prefer not to hear more? Perhaps, but in whatever case, we’ve got to get our minds around this, and get to work, or things are going to get grimmer. We’ve had a good run with fossil fuels, but that’s over. It’s time to get serious about the alternatives.

After reading of this and other unsettling things and finishing my coffee, I drove up to Falls Lake to look for birds and insects. I hadn’t been there in a while. My plan was to explore several spots, but I discovered they now charge $6 for the main areas. I found my way to a non-charging spot in the Beaverdam reservoir area, where the road was almost too rough and rutted for low-slung Clara. I spent twenty minutes or so watching this blue heron move very very slowly. I kept hoping she’d catch a fish, but she didn’t.

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September 6, 2015

Farewell to Oliver Sacks, family health, witch trials and terror trials, and beautiful bugs

Oliver Sacks, one of my heroes, died last week, and I’ve been thinking about what he bequeathed. In his many articles and books on psychological problems, oddities, and exceptionalities, he covered the extremes of human mental experience, from savants to the severely impaired. Reading about his subjects, I felt gratitude for being relatively normal and wonder at the range of human perceptual experience. He showed in his work and by his work that much more was possible than I’d thought.

Some months back I heard Sacks interviewed in a program about prosopagnosia, a rare condition involving the inability to recognize faces. Sacks had a severe version of the condition, such that he couldn’t recognize the faces of people he’d known for years. This made social interactions very challenging for him. It may have accounted in part for his amazing literary output, by keeping him home and working evenings rather than socializing.

Sacks, then 82, announced his terminal metastatic cancer seven months ago in the Times, and published additional reflections as recently as three weeks ago. Hes faced his end with calm dignity, intelligence, and gratitude for life, without metaphysics, and without bitterness at the reality of death. This was a wonderful final gift.

Diane got discharged from the hospital this week and was taken to a live-in rehabilitation facility for more therapy. She continues to struggle with weakness, dizziness, and confusion. Sally has been busy giving her support and being her advocate. A major problem was what to do with Diane’s two greyhounds, but with the help of the local greyhound rescue society she located a kind-hearted person willing to be a foster dog parent until Diane regroups.

Jocelyn called early this week from Brooklyn during her walk to the subway. She reported that she’d improved her mile-run time (7:26, I think) and was finding longer runs more fun. She’s also eating healthy food and consciously avoiding junk. I was proud of her! This was a girl who seemingly had an allergy to exercise, and is now taking really good care of herself. I’ve tried to set a good example for her, and now she’s doing it for me.

On Friday morning I went to a spin class at Flywheel, where I achieved two of my three objectives. The Friday crowd is a fit-looking group, most of whom are my juniors by two or three decades. I was looking to: 1. not come in last in the men’s group (as happened last time), 2. hit 300 points, and 3. end the week at my target weight. I managed number one, though it was close: I was trailing the pack with 5 minutes to go, and had to push hard to edge ahead of the next guy. I didn’t achieve number two, finishing at 295 – which actually wasn’t bad. Finally, I made my weight goal of 155.

The Salem witch trials have fascinated me since I was a kid. As you may recall, the Puritans in New England in 1692 tried, convicted, and executed 20 people based on the crime of witchcraft. The New Yorker had a piece last week on the event by Stacey Schiff that walked through the facts in a way that was engaging, even as the events were appalling.

There was a time, long ago, when I wondered whether there were true witches with magical powers, but I’ve long since concluded not. Since then, my interest in the witch trials has been in what it shows us about flawed thinking and group behavior. Some very smart, well-meaning people did some terrible things. The episode shows both the power of ideas and the danger that truly bad ideas may, at least temporarily, triumph.

Schiff’s piece doesn’t attempt to relate the witch trials to current events, but the piece seems timely. As religious fundamentalist groups like ISIS wreak violent havoc in the Middle East, we might reflect that we’ve had our own murderous fundamentalists right here in New England in days gone by. And eventually the fever broke, and the extreme craziness stopped.

At the same time, we’ve had something very like witch trials in living memory. The trials based on allegations of ritual Satanic abuse of children in the 1980s turned out to be products of children’s imaginations inspired and guided by quack therapists. But our tendency to attribute awesome diabolical power to various unfamiliar foes (immigrants, Communists, jihadists) is in some ways similar to the Puritans’ hysteria. We imagine scary ghosts and goblins attacking us when they’re doing nothing of the kind. As long as our leaders maintain that ISIS is an existential threat to America, and continue a campaign of brutal executions, the spirit of 1692 lives on.

There was a good piece in the NY Times magazine last week on Anwar al-Awlaki, an American citizen who became a popular Muslim cleric and was executed by drone. After the FBI discovered that he had an addiction to prostitutes, fearing exposure he fled the country and went to Yemen, where he became a became an Al Qaeda leader. Since his execution, he’s been hailed as a martyr, and his radical teachings are more popular now than in his lifetime. It seems that killing Awlaki was yet another self-inflicted wound in our war on terror.

This weekend we watched The Newburgh Sting, a documentary about an FBI sting operation centered on the Mosque of a poor community in New York. An undercover FBI agent offered some poor black guys an enormous amount of money ($250,000) to do some bomb attacks. There was no indication that the guys were radical, or even particularly religious, or that it had ever occurred to them to conduct a violent attack, or that the attack had any jihadist purpose. Apparently all that money was just too tempting for people that had almost none. Anyhow, this FBI operation was hailed as a great victory in the war on terror, and the guys were sentenced to 25 years. This is another data point suggesting that our anti-terror efforts have come off the rails.

On Saturday, I went up to Durant Park with my camera and took a slow walk around the lower lake. I was especially on the look out for butterflies, dragonflies, and spiders. Most of the large butterflies were gone, but I got a few images of tiny (less than .5 inch wingspan) skippers. There were quite a few of the locally common dragonflies. Most were flying fast, but an Eastern Pondhawk posed for me. A few leaves were falling.

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September 5, 2015

Will we help the refugees?

A new apartment building south of us is coming along in downtown Raleigh.

It’s hard to read about, and hard to think about, the refugee crisis now unfolding in Europe, the Middle East, and Africa. Millions of people are desperate and fleeing their homelands. Thousands are dying. When misery reaches a certain size, it overwhelms our powers of understanding and sympathy. It’s easy to become numb.

It was interesting that a photograph of a drowned three-year-old Syrian boy galvanized public opinion last week, but not really surprising. The elemental horror of the scene is arresting. It came at a moment when we could no longer avoid seeing the crisis. Thousands of desperate refugees are looking for safety in Europe. But suddenly we saw, it’s not just a mass of thousands – it’s about a child. It’s great when images can help us understand. With Google’s assistance, I found a few other images that helped me grasp a little more of what’s happening, and might help you here, here, and here.

Europeans are struggling with this. They’ve got problems of their own in terms of resource limitations, logistical problems, neo-Nazi constituents, etc. Kudos to Angela Merkel for her brave leadership. Maybe other leaders will distinguish themselves.

In any case, the United States needs to pitch in and help. We can’t pretend this has nothing to do with us. The US played a leading role in some of the political and military misadventures that have caused this mass migration, including invading and destabilizing Iraq and Afghanistan. It bears some responsibility.

But let’s not argue about that — assume we’re innocent bystanders. Even then, our basic values of decency and fairness require that we do something to help innocent people in peril. We’ve done it before, in times of war and crisis. At our best, we don’t ignore people in desperate need. We help them. Make it even simpler – there’s one dying child. We need to help that child.

I’m reaching out to my representatives and President Obama and asking for action, because, you never know, it might do some good. Will you join me?

In Durant Park, 5 September 2015, 11:30 a.m.

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August 30, 2015

Diane’s fall, ignorance, our industrial food system, and butterflies

On Thursday, Diane (Sally’s mom) had a bad fall while walking her greyhounds and got an ambulance ride to Rex Hospital. One of the EMTs on the ambulance somehow got our number out of her phone and let us know. Diane’s symptoms included short term memory loss, dizziness, weakness, and confusion. She thought it was 1929.

After various tests, including a CAT scan, the neurologist concluded that she had a mild concussion. After a few hours, she started improving, but she’s still feeling very weak. Sally has been spending most of the last couple of days with her in the hospital, where she was generally impressed with the professionalism of the staff.

Our brains are so complicated, and yet so delicate. And there’s so much we don’t know . An op-ed piece in the NY Times this week made a case for teaching ignorance. It sounds odd, but actually make sense: we need to understand better how much we don’t know. Relatively little in our world is known with scientific certainty. As we learn more, we also see how much we have to learn. Creativity lies in this ambiguous territory where the known meets the unknown.

This week in the gym during an early morning workout I finished reading (actually, listening to the audiobook of) Michael Pollen’s The Omnivore’s Dilemma. It’s a serious but elegant book about food, from the production to the harvesting to the consuming.

Pollen does a great job in the early chapters of summarizing the bizarre state of our food system, with its extensive dependence on corn, which is grown with big government subsidies and without normal market pressures and then transmuted into high fructose corn syrup and hundreds of other ingredients in our food, not to mention our meat.

He does a good job sketching out the problems of our industrial production of chicken, beef, and pork, including the cruelty to the animals, the spread of disease, the massive greenhouse gas emissions and other environmental problems. He ends up feeling badly about meat eating, but not badly enough to quit. I wasn’t much enchanted with his final chapters about hunting and killing a wild pig and serving it and other forest foods to his accomplished foodie friends.

We all have difficulty with seeing things we don’t want to see, even when they’re right in front of us. That is, most of what we see and think we know is what we already believe. So it’s remarkable when someone questions the well-settled status quo. Last week his week the NY Times had a piece on judges who are questioning long prison sentences and other inhumane features of our criminal justice system. It’s good to see those involved in running the system are having their doubts.

For the first time this week I went up to Durant Park. It’s in far North Raleigh, a 25-minute trip from here, but I was glad I made the effort. By a small lake there were many active butterflies, dragonflies, and damselflies, including quite a few that didn’t mind having their picture taken.

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August 25, 2015

Seeing Mission Impossible, trying a standup desk, and diving out of Wrightsville

Last week we went to see Mission Impossible: Rogue Nation, and liked it. This movie isn’t designed to provoke deep thought so much as to administer a dose of adrenaline, which it does admirably. There are various fine chases and explosions, amazing disguises, shoot outs, and, of course, some heroic computer hacking. It moves right along, and has an occasional wink as if to say, we all know this is a bit over the top.

Tom Cruise is remarkable, in that somehow, despite all we know about his incredible Scientology goofiness, he brings us in and takes us right along. Rebecca Ferguson plays his female counterpart from the British secret service. She is perhaps the most accomplished hand-to-hand fighter we’ve seen on the Mission Impossible team, and she looks particularly wonderful in an evening gown.

There was a moment or two when I thought, hasn’t this been done before? Yes, of course it has. With Jim Phelps, James Bond, Indiana Jones, and numerous comic book superheros. But who cares – it’s still fun.

Though it’s worth noting that the meta conceit of this Mission Impossible is potentially thought-provoking. I’ll not spoil it by just saying: what if a spy agency of a major power got out of control? And the spies had awesomely powerful weapons and no accountability? And the spying became detached from any ordinary purposes or values, except for – spying. Of course, that could never happen.

I had a major and positive transformation in my work place technology last week – I got a stand up desk. This model is sturdy, roomy enough for two monitors and a keyboard, manually adjustable between sitting and standing with ease.

I’ve been concerned about the hazards of too much sitting for a while. There’s credible research that sitting more than three or four hours a day elevates various risks, from hunched shoulders, hip and back problems to cardiovascular disease and cancer. There’s info here, here, and here. My doctor agreed and recommended more standing.

My initial impression is, standing is invigorating. I feel more energetic and focused. I lower the desk for intervals to do certain tasks, like taking notes on phone calls, and also to change things up, but spend a lot more time on my feet.

This weekend we went down to Wrightsville for a couple of wreck diving trips with Aquatic Safari. On Saturday, the seas were choppy, but we had a good dive on the wreck of the Pocahontas. There was reasonably good visibility, manageable current, and large numbers of small and medium fish.

But I was reminded of Murphy’s law. My BC started leaking loudly as I got ready to go in, and the captain advised unhooking the low pressure inflator and regulating by oral inflation under water. I said okay and went down. But blowing up a canvas balloon while 60 feet under isn’t so easy. And I had problems with my camera. The boat was pitching dramatically when it as time to get back in, and the metal ladder came down on my head, with blood resulting. Nurse Sally examined it and commented that it didn’t look like it needed stitches.

On Sunday we did two dives on the wreck of the Liberty ship. This required only a 15 minute boat ride, and the seas were calm. Visibility was not great – perhaps twenty feet at most, but we saw two octopuses (a rare treat). Also notable were oyster toadfish, porcupine fish, jellyfish, barracuda, and one southern sting ray.

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August 16, 2015

Good grad school news, reading Coates and considering our racism, and some butterflies

Gabe got into grad school! Whew! We’ve all been waiting anxiously to hear from Parsons School of Design, and thank goodness, the news was good. As is his wont, Gabe had considered the issue of grad school carefully, and had worked on his application carefully, and ended up getting the application in rather late. But it worked!

The Parsons program may be done either online or in the classrooms in New York, and Gabe is leaning towards doing the first semester online from here in Raleigh. This would avoid the stress of a last-minute apartment hunt, and would also allow him to work on his promising new relationship. Is this a good idea? The question is not an easy one. For motivated, self-directed learners, on-line can work. These past few months, both he and I have been studying photography and design subjects on-line (e.g. Lynda, Udemy, and free YouTube videos), and learning a lot.

Considering how important education is, it’s remarkable how little we know about what works and what doesn’t. This week I listened to a couple of podcasts from This American Life on the educational effects of desegregation and resegregation, which were bracing. I wasn’t surprised to learn that desegregation improves the educational outcomes of minorities, but I didn’t know that since the mid-80s, our schools have been increasingly segregated. This is another indicator that we haven’t worked all the way through our problems with racial distinctions.

I’ve been reading Between the World and Me, by Ta-Nehisi Coates. It’s currently high on the best seller list, which ordinarily means I’m not in the target market, but this was a big exception. It is a black man’s jeremiad on what slavery really means for our country’s past and present. I’ve found it painful and difficult, but also helpful in understanding our bizarre situation with respect to “race.” I use quotes because evidence is accumulating that race is a social, rather than a biological, construct. Coates argues that it was created to justify oppression, and I believe he’s right.

The legacy of our long history of slavery is unquestionably still with us. As recently as two weeks ago, there was a rally near here in support of the Confederate battle flag. And every day black people are stopped for “driving while black.” Coates makes us understand that those who are stopped believe that the police might well kill them without justification, and if they do, they might well get away with murder. Recent headlines corroborate his view.

We’ve come a long way in my life time in addressing the massive injustice of slavery and racism, but it’s taken a long time, and we’re not done yet. It saddens and shames me to admit it, but as a child in the 60s, I was taught that Negroes were inferior. Not bad, mind you, but lesser. Everyone I knew, good people and bad, thought that and taught that. I remember at first thinking it strange that little children, who called all white adults Mr. and Mrs., all called our black elementary school janitor by his first name. He was Preston. Preston was a sweet, kindly man, but I’m guessing he would have preferred Mr.

Getting that early, deep, wrong imprinting straightened out has been a long journey for me. Along the way getting to know some great black people was critical, but so was literature and film. Reading Ralph Ellison, James Baldwin, and Richard Wright helped. William Styron’s The Confessions of Nat Turner definitely helped. Life on the Run, by Alice Gorman, opened my eyes. Karl Hart’s recent book, High Price, did as well. Hollywood had helped, at times – Amistad, Twelve Years a Slave. Watching the PBS series Eyes on the Prize about the Civil Rights movement helped. And Coates, with his hot burning anger, is helping me, too. I recommend his book.

Some evidence that we’re at least trying to sort this out: the end of Jefferson-Jackson dinners. The Times reported this week that although these dinners have been a traditional fund-raising bonanza, the Democrats are quietly dropping the association to these unrepentant racist, slave-owning presidents. Jefferson has gotten a huge pass from subsequent generations based on his ability to turn a soaring, inspiring phrase (“all men are created equal”), but it looks like he’s finally being held accountable for the things he did to hundreds of humans that were horribly wrong. That’s good.

This is the time of year for butterflies, and I spent some time in the area parks this weekend looking for them. I took the photos here at Raulston Arboretum on Friday after work. Back home, when I got the images onto my laptop, I realized that some of them had been knocked around a bit by life. I considered repairing some of the damage to their wings with the Lightroom healing tool, but decided I liked seeing them as individuals.

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August 9, 2015

A photo contest, getting shoulder therapy, trying fasting, and not debating climate change

Sally spotted a notice in the local paper of a nature photography contest at Raulston Arboretum. The theme was gardens and plants, which you may have noticed I have an interest in, and so I decided I might as well have a go.

Competition is a good way to make yourself try a little harder. With the thought of critical judging, I took a careful look through some of my favorite images, and found little disqualifying problems on most of them. Of those still left, some just didn’t touch me. That exercise alone was worthwhile, good for my eye and mind, win or lose. Ultimately, I settled on the two bees shown here, worked on them for a bit with Lightroom software, and got them printed on metallic paper nearby at JW Image. Still to do: getting them framed, submitted, back, and hung in the apartment.

Speaking of self-improvement, I finally decided this week to get physical therapy help for my left shoulder. I’d tried letting the thing heal itself with several weeks of relative rest (no heavy weight lifting), but that didn’t work. I got in to see Geert Audiens at Results Physiotherapy, who’d helped me with back and shoulder issues before. Geert quickly diagnosed a torn rotator cuff, which, he said, would get worse if not attended to. He predicted it would take several weeks of specialized exercises, but it would likely get better. It’s good to have well-functioning arms and shoulders. And so we began, with simple little exercises, antiinflammatories, and icing four times a day. It’s a substantial commitment, which I hope will be worth it.

I’ve also been experimenting for a few weeks with a modification of my food consumption. I’d somehow picked up 5 pounds that would not come off, even with hard cardio work outs and careful healthy eating. I saw a story on alternate day fasting for the weight control, which basically means eating very lightly (500 calories) every other day. I decided to have a go for two days a week, a variation which, I just learned by googling, has been promoted elsewhere by others.

My method was my normal greens-and-fruit smoothie for breakfast, salad for lunch, and nothing for dinner. The no eating intervals were challenging, especially at dinner time with Sally eating. But it helped clear the mind, and made me more conscious of eating well on the normal eating days. And I did get rid of those 5 pounds in about 3 weeks.

The debate of the Republican presidential contenders this week promised to be rich with irony and ridiculousness, with the numerous conventional candidates facing off with the loutish Donald Trump. As a Democrat, I’d never looked forward to a Republican debate so much. There were, as it happened, no meltdowns. In fact, I was surprised at how articulate and intelligent most of the field seemed (with the Donald as usual the big exception).

Yet collectively they have such enormous blind spots. It’s difficult to see how you could propose to govern or even talk seriously about social policy without quickly getting to the issue of what to do about CO2-caused global warming and the many related problems, like rising oceans, mass extinctions, famine, resource-related wars, mass population dislocations, destructive storms, drought, etc. These related disasters are front page news now. Yet this issue doesn’t appear on the Republican agenda, except for opposing whatever action the President proposes. This is wildly irresponsible. The situation is dire, and getting worse.

Rolling Stone published a good piece featuring new climate change research by James Hansen and others, which I recommend. It isn’t easy to think about this problem, which makes us uncomfortable and unhappy, but we’ve got to do it. I was glad to see that Hansen thinks a carbon tax could potentially pull us out of our present suicidal course. Anyhow, we all need to get more educated on this, and to keep pressing our politicians for action.

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August 2, 2015

The terrification of our intelligence

We learned this week that Mullah Muhammad Omar, the leader of the Taliban in Afghanistan, died. Two years ago. And we didn’t realize it. We’re still in Afghanistan, still waging the longest war in American history (14 years and counting), at a cost of several trillion dollars and thousands of lives, so you’d think this would be something we’d definitely want to know. I realize that getting good intelligence in a hostile land if not so easy, but still, it’s staggering to think we couldn’t figure out that the leader of a foe for which we sacrificed all that treasure and life was defunct.

It raises serious questions, like, are there some other fundamental realities we’re missing? Are there, along with the unsung heroes in our spy corps, too many unexposed incompetents? We seem to have gotten pretty good at spying on leaders of allied nations, not to mention ordinary Americans, but maybe not so great at learning about our declared adversaries. Here’s an idea: why not take the NSA’s mass domestic surveillance division and repurpose it towards actual threats from our enemies?

Although our enemies keep changing. According to the papers, ISIS is now our main enemy, though I’d note that it has not attacked the United States. They’re definitely fighting against Iraq, our former enemy and now a quasi-client that mostly hates us. They’re also fighting our current enemy Syria, which does not seem entirely a bad thing. Attacking the US is not on ISIS’s priority list. Could they ever be a threat to our physical safety? Sure, just as is possible from any number of countries, but it isn’t now. So why are spending billions fighting them? What are our objectives?

The FBI acknowledged this week that ISIS “has shown no ability to stage significant attacks inside the United States.” But, per a NY Times story, the Bureau is devoting massive resources to detecting and arresting “sympathizers” who express “a willingness to undertake small-scale attacks, such as stabbings and shootings that require little planning.” That is, the FBI has taken on the mission of stopping “shootings and stabbings . . . on a scale that is common in major American cities.” What makes these so important? Why, they’re inspired by ISIS, don’t you see.

This is part of continuing fallout from our post-9/11 moral panic about terrorism. Those who are victims of mass violence motivated by old-fashioned racism feel slighted that those criminals aren’t usually called terrorists, and they have kind of a point. A mass shooting has come to seem more serious if we call it terrorism. And I would agree that we need to deplore and work to prevent all mass shootings. Footnote: can we talk about better gun control laws?

On final word about terrorism, and then I’ll stop. Glen Greenwald wrote this week about the prosecution of animal rights activists on charges of “domestic terrorism.” The crime in issue was releasing minks from fur farms. The point of the activity was political protest – nonviolent, mind you – against the cruelty of fur farming. The protesters are facing 10 years in federal prison. Prosecutions of political protesters as terrorists are apparently on the rise. This is ironic, but also frightening. If the actual terrorists, like bin Laden, ultimately make so fearful and obsessed with terrorism that we sacrifice our most cherished civil liberties, they will have succeeded in their destructiveness beyond their wildest dreams.

A word about the pictures: these were taken at Raulston Arboretum on Saturday, August 1, at about 8:30 a.m. It smelled a bit like a barnyard this Saturday, which I’m guessing had to do with application of fresh animal-based fertilizer. There were many small butterflies, most of which did not care to be photographed.

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