The Casual Blog

Tag: Flywheel Sports

A PB spin, Goode piano, Sapiens and science, and an operatic pearl

Blooming this week at Raulston Arboretum

I had an epic personal best spin class at Flywheel on Friday morning, with a score of 360.  That’s big!  The second place finisher’s score, 342, would also have been a PB.  It was like expecting to run a 10k in 43 minutes and finishing in 33.   I’d like to thank my teacher Matt, and the other fine spin teachers over the years (Vashni, Heather, Jen, Will) who helped me along the way.   

I wish I knew for sure what produced all that energy, so I could bottle it.  It might have been a good dinner the night before (Sally’s Blue Apron Thai cauliflower rice).  It might have helped that I woke up early and did some pre-class foam rolling to loosen the muscles.  Doing more interval work recently at the gym probably contributed.  Also, there were several pretty girls in the class, which tends to increase peppiness.  And it’s possible I drew a recently serviced and well-oiled bike.  In any event, I will not be sharing the number of that bike, as I hope to get it next week.

That night we went over to Duke’s Baldwin Auditorium for a concert by master pianist Richard Goode.  He performed Bach’s sixth partita and three late Beethoven sonatas (Ops. 101, 109, and 110).  These works are well known to aficionados, but they’re also deep and mysterious.  Even after two centuries, the interpreter can still find new things, and bring new life.  Goode communicated the power and cohesiveness of the rich musical ideas, and also sang — literally!   This was musicianship of the highest order, and I felt privileged to share the experience.

At the gym, I’ve been listening to Sapiens: A Brief History of Humankind, by Yuval Noah Harari.  Harari challenges a lot of widely shared assumptions about our origins, such as the notion that we were the sole human species on earth when we arose some 200,000 years ago.  What happened to the Neanderthals, Denisovans,  and other non-sapien human cousins?  There are various theories, including the possibility that our ancestors exterminated them, as they killed off most of the existing species of large animals.

Harari points up that homo sapiens’ ruthless success as a species is attributable to our brilliance at social organization, and he accounts for this in part by our use of religious, economic, and other social myths. This is thought-provoking stuff, though Harari doesn’t always distinguish between matters of wide scientific consensus and ideas that are much more speculative.

I wouldn’t expect Harari to get everything right, since no one ever does.  A recent edition of the You Are Not so Smart podcast (not yet posted at the web site) noted that medical students are now taught that half of what they learn in medical school will eventually turn out to be wrong. Science is always a work in progress.  Fortunately, the scientific system is built for testing and error correction.

Not so long ago, I’d have thought the value of science was self evident and not in need of advocacy.  Was I ever wrong!  I expect that, barring nuclear catastrophe, science and reasonableness will prevail in the long run, but at the moment, we’re in trouble, with unreason ascendant on urgent questions of the environment, health, and social issues.

Raulston viewed from the Tiller quadcopter

On Sunday afternoon we went to the N.C. Opera’s production of Bizet’s The Pearl Fishers.  It was a new opera for us, and we found the melodies very beautiful.  The principal singers were excellent, as usual, and the chorus was particularly strong.  The orchestra had a rich sonority and tonal variety.  Conductor Timothy Myers is a brilliant musician, and also a wizard, to conjure all this in little ole Raleigh, NC.  We’re really sorry he’s leaving us for bigger things next year.  It was touching when, in the final curtain call, the company threw roses at him.

Beauty, violence, and delusions: a Macbeth ballet, a Vietnam history, and a Kenya drone strike movie

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It was raining lightly on Saturday morning when I got to Raulston Arboretum, and there were quite a few new irises and roses. I enjoyed the colors, textures, and strange architecture, as accented by the raindrops. I had to work fast, because I’d scheduled a spin class for 9:30. But I had 25 minutes of strolling, peering, sniffing, and clicking, and made it to Flywheel in good time for the spin class with the cheery, peppy, hard-driving Vashti.

I’d felt a little discouraged after my spin class last week, when I was aiming for 300 points and managed only 281. I decided on a slightly different approach this week, involving more conscious pacing and allowing for short recovery periods. My results were better, with a final score of 307, and an average heart rate for the 45 minutes of 154, tying the record.

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That evening we went over to Durham for some food and ballet. We ate at Watts Grocery, where I had a delicious asparagus salad and couscous with beets. At DPAC we saw the new Carolina Ballet production of Macbeth. Shakespeare’s play is a bloody one, dense with painful emotion. This new ballet by Robert Weiss is also violent and anguished, but with interludes of light – friendship, play, and love. It succeeds as storytelling and as dance, with many subtleties and flourishes. Unfortunately, the music was not very interesting and highly repetitious. But I really liked the dancing, the craggy set, and the costumes.
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Speaking of bloody intervals, last week I finished reading a history of U.S. misconduct in Vietnam by Nick Turse, entitled Kill Anything That Moves. It is a difficult and almost unbearable story. The catalog of American atrocities is long – wanton murder of civilians, widespread rape, torture, and mutilation, not to mention the hundreds of thousands of civilians killed on a wholesale basis by massive bombing and artillery. Hardly any of those who engineered the policies behind this carnage or those who carried it out were held accountable.

This history has been substantially suppressed, ignored, and forgotten. The human capacity for sustaining ignorance and self-delusion is a remarkable thing. In general, we are amazingly adept at suppressing new information that’s inconsistent with our prior beliefs, at justifying bad conduct when it fits with our preferences and self-interest, and at repressing memories that don’t fit into our preferred narratives. For Americans, coming to grips with any story of American action where we aren’t heroes is extremely difficult.
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But doing so is important work. Understanding the conditions that give rise to cruelty can help us prevent it. Therefore, with some hesitation, I recommend Turse’s book, with the caveat that it should be read only by mature readers not currently considering suicide or other violence and that, when reading, they take frequent breaks from these dark chapters to get hugs and kisses from their loved ones. One of my takeaways was that it’s usually or never a good idea to invade distant countries where we are ignorant and contemptuous of the people and culture.
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We saw Eye in the Sky last week at the Raleigh Grande. It was our first visit to the recently upgraded theater, and we liked the soft reclining seats. The movie is about setting up a drone strike by combined British and American military leaders and technicians in Kenyan on Al-Shabab terrorists. The primary tension in the movie is whether they should fire a powerful hellfire missile when it looks like it will kill a sweet little girl.

I thought it was well-played, and it was interesting to see what may well be close to state-of-the-art spying and killing technology. It was nice, in a way, to think that some military leaders might find it hard to decide whether to kill one little girl when they had a chance to execute several terrorists. The big question I left with, though, was never addressed in the movie: why would the U.S. and Britain be devoting themselves to fighting enemies of Kenya?
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