The Casual Blog

Category: public policy

Looking for good news, and finding some about prisons

These are stressful times. Current stressors include wars, riots, financial turmoil, unemployment, political gridlock, nuclear weapons, droughts, earthquakes, volcanic eruptions, tsunamis, global warming, and mass extinction. It doesn’t feel right to be indifferent to so much suffering and so many potential disasters, but taking it all fully on board seems impossible.

When I took the PADI scuba rescue course last month, I had in mind the possibility of helping someone in an emergency. One of the lessons, though, was that sometimes you can’t help. You may see someone in dire peril, and be the only person in a position to act, but lack the necessary equipment, experience, or strength to save the person without endangering yourself. In such a case, you should not attempt a rescue. Not acting would be traumatic, but it would be the least bad choice.

Some of the current crises feel bad in this way: we have a ringside seat as the disasters unfold, and there’s very little you or I can do directly. Well, we could try to avoid electing as our representatives people who are delusional. And maybe it does some good to keep talking about good choices as opposed to delusional ones. Maybe more sane days lie ahead. But meanwhile, even to have a chance, we need to take care of our own mental and physical health.

One of my strategies is to take special note of the occasional story involving something really positive. Good news is often disfavored for the front page, so you have to keep a sharp eye out for it. Recently I’ve spotted good news about decreasing crime rates, decreasing highway fatalities, decreasing intolerance for gays, and increasing skepticism about the war on drugs.

Here’s the latest from the NY Times: “Trend to Lighten Harsh Sentences Catches on in Conservative States.” The story by Charlie Savage identifies sentencing and parole reforms in a number of states that are lowering the prison population, helping drug addicts with treatment programs, and assisting convicts in reentering society. The driving force is not humanitarian concerns, but rather budgetary ones — imprisonment is expensive.

The prison overhaul movement is happening in Texas, South Carolina, Kentucky, Arkansas, Ohio, and elsewhere. The movement is supported by a number of prominent conservatives, including Edwin Meese III, Newt Gingrich, and William J. Bennett — all strict law-and-order authoritarians from way back. This is quite amazing.

The story notes that there are also a few states that have revoked programs for early parole, including New Jersey, which changed its policy after two inmates released early committed murder. It is difficult for statistical evidence of social benefits, no matter how strong, to overcome a vivid anecdote. So the whole thing could still fall apart. But maybe it won’t.

Discussing open source ballet with Robert Weiss

Do open source software and ballet have anything in common? Sure, they have some obvious differences. But they share an imperative to collaborate and a creative spirit. Anyhow, I’m a big fan of both, and I’ve been thinking about whether some of the lessons of open source could be applied to ballet. Last week got a chance to kick ideas on this around with a great choreographer, Robert Weiss.

Weiss, who goes by Ricky, is artistic director of the Carolina Ballet, which plays out of Raleigh, N.C. He spent the early part of his career as a dancer at the New York City Ballet with its famous director, George Balanchine. In more than a decade with the Carolina Ballet, he has been a prolific choreographer, producing dozens of ballets. He’s also recruited superbly talented dancers from around the world and melded them into an outstanding company. When we met last week, along with my friend CB Board Chair Melanie Dubis, at Buku for lunch, I thought, this must be close to the world’s greatest job — working every day with beautiful, talented, dedicated people to create art for the ages. What could be more wonderful?

When we met for lunch last week, it quickly became clear that it would be more wonderful to not be constantly worried about money. If only, he said, he had better funding, he could spend more time thinking about dance and less about fund raising. Ballet is an art form that entails numbers of dancers, all requiring paychecks, and the same for musicians, costume designers and costumers, set designers and sets, lighting designers and lights, stage management and crew, and of course, choreographers. As an art, it is capital intensive. There are inherent barriers to reaching a wide audience, including lack of exposure to the form and its traditions.

As Ricky described the process of creating a new work, it was plain that it was highly collaborative. When he choreographs a new work, it is created on specific dancers, and the work is shaped in view of their individual qualities. The work draws on a tradition that goes back to the Renaissance, with a large vocabulary of movements that are available for re-use. (As Ricky warmed to the subject, he stood up from the table and showed a couple of classical gestures, and his sudden transformation from regular person to dancer was electrifying.) And of course, there’s collaboration with the aforementioned costume designers, set designers, and many others. It is in general an art of great idealism and unselfishness, at least in the sense that almost no one expects to get rich from it, and many are prepared to subsist on a shoestring budget.

But in ballet as in most of our endeavors, there is an unexamined assumption that intellectual property protection is important. Thus copying of videoed performances is subject to the draconian penalties of copyright law. The dances are kept locked down, on the assumption that making them freely available could result in lost value. I raised the question with Rocky and Melanie whether this really makes sense. Is copyright protection actually increasing the value proposition of ballet, or is it lessening it?

As I explained, the open source software community has learned some lessons about this that the rest of the world is starting to apply. Open source innovators, whose projects are based on freely sharing their code, realized that the traditional approach to intellectual property would not work for them, and so they created new licensing models, such as the GPL, that encouraged sharing and re-use. That approach has led to incredible growth in open source software. The model is spreading outward to other creative endeavors with such tools as Creative Commons licensing.

Could it be that less IP protectiveness could expand the audience for ballet and bring in new funding? What if, instead of protecting ballet as carefully as possible with copyright, the product was unlocked and made available under a Creative Commons license? For example, if well-produced video of the Carolina Ballet was readily available on the internet without charge, couldn’t that introduce many more people to ballet, with some of them eventually becoming balletomanes?

Ricky noted that even the best video of ballet is only a pale reflection of the experience of live performance. But he also admitted that he knew of people who had had transformative personal experience through a recorded performance. He also noted that it would require funding to make video recordings of a quality that he’d be comfortable presenting in public. (Footnote: a couple of days after our meeting, I saw a documentary on the choreographer Jerome Robbins called Something to Dance About, which is great, and illustrates how video can communicate something meaningful about dance.)

Open source innovation generally involves experimentation. I noted that there could be approaches to video and to funding that none of us has thought of yet. We agreed to talk more about what might be possible. It may be that you have ideas or experience in applying open source methods to artistic endeavors. If you have ideas, please share them.

Improved propaganda and healthier diets

For all the money and energy we spend on health care, you’d think we’d be more focussed on eating practices that improved our health. But changing eating habits is difficult. The forces of advertising and tradition powerfully reinforce our bad habits. Thus I was pleasantly surprised to see the government’s replacement for the food pyramid this week.
It’s far from perfect, but it’s a significant improvement.

The pyramid was supposed to help us eat healthier, but it didn’t do that very well. The various versions of the pyramid were confusing where they weren’t downright misleading. In the past, the food industry has battled hard against changing the food pyramid, as well described in Food Politics by Marion Nestle. It would be interesting to know what happened to bring about the new symbol. Could it be Michelle Obama?

In any case, the new symbol emphasizes that half of your diet should be fruit and vegetables, and another significant portion should be whole grains. The other large chunk is dubbed protein.

The oddity, of course, is that there isn’t anything in the grocery store called protein. Many believe that eating meat is necessary to get adequate protein, although this is a myth. In fact, many plant foods (whole grains, legumes, vegetables, and nuts) are good sources of protein. It may be that the meat lobby figured that the meat-protein association is so firmly lodged in public consciousness that it will not be shaken loose any time soon, and so their markets won’t be threatened

The new graphic treats dairy products in a confusing way — a circle to one side of the main plate. This could be interpreted as a suggestion to drink lots of milk, but it could also mean that dairy is not entitled to the same status as the main dietary categories. This smacks of a political compromise with the dairy industry. There’s a growing body of evidence that cow’s milk is not good for humans, but the official new guidelines contain no hint of this. It’s good, though, that they recommend low-fat options.

Another subtle problem with the new graphic is that by depicting a plate completely covered with food groups, it reinforces our tendency to eat too much. Americans already have trouble not covering every square inch of their plates with food, and eating all of it. Our obesity epidemic proves the point. To be fair, the new web site (see link above) acknowledges the importance of reasonable serving sizes. Still, a better graphic would show that we should eat only as much as we really need to nourish ourselves, which for most of us means: eat less.

Processed and unprocessed food

This week's Mid-Chatham CSA box

We’ve been eating lots of fresh organic local produce recently. Sally subscribed us to the Mid-Chatham Farmers’ Alliance CSA (Community Supported Agriculture), which furnishes a box filled with fresh produce once a week through the local growing season. The food has been amazing! There’s so much taste! Even some vegetables that I’ve long avoided, based on bitter early encounters, like beets and turnips, have been remarkable. With the various greens, I’ve made some fantastic green smoothies.

I was momentarily cheered when Red Hat served veggie hot dogs at a gathering this week. I appreciated some recognition of plant-food eaters, but when the crucial moment came, I couldn’t get myself to try one. I’ve gotten used to eating very little processed food, and now the idea of snacking on man-made chemicals is sort of disturbing. As it happened, I wasn’t very hungry anyway.

There was an interesting New Yorker article titled Snacks for a Fat Planet: PepsiCo takes stock of the obesity epidemic by John Brooks a couple of weeks back. Did you know that PepsiCo is the largest food company in the US, with $60 billion in annual revenues? Its Frito-Lay division is by itself enormous, and other brands include Tropicana and Quaker Oats. Its CEO, Indra Nooyi, is the first female, first Hindu, and first vegetarian to lead the company, and she sounds like a brilliant and dynamic leader. She also seems genuinely concerned about the health problems that are associated with some of the highly processed sugary or salty foods that have made PepsiCo vast quantities of money.

I don’t envy her, for she’s taken on an impossible job. It’s nice to work on making the fatty snacks on which PepsiCo has thrived less unhealthy. But the whole business of not only engineering snacks but also programming people to eat more and more processed junk is wrong. It contributes to vast numbers of premature deaths.

Our junk food culture is like the smoking culture, but before the Surgeon General’s report in 1964. We’re done something (though not enough) to address the health risks of tobacco, and we need to do at least as much to address the deadly culture of junk food. I realize this message is kind of depressing, and junk food purports to be, and is accepted as being, innocent fun. But that’s, in part anyway, the problem.

Facing facts — the car needed body work, and the planet does, too

Clara restored in a moment of tranquility

Facing unpleasant facts is no fun, but you generally feel better after you’ve done it. And so I’m happy that I got my sports car repaired this week. I’d had not one but two embarrassing parking garage incidents recently. In one, I took a sharp a turn at an unfamiliar entrance, and hit an unusually high curb, producing a horrible scraping noise and an unsightly gouge. In the other, I (partially) woke up in the middle of the night, thought it was early morning, and headed out for a swim at Pullen Park. In my dazed state I backed into a neighbor’s parked vehicle. This broke a tail light on my car and produced lesser damage on his bumper, which he eventually determined was not worth repairing, in view of other prior dinks.

But part of what I enjoy about my car (Clara) is her beauty, and I knew I would never feel good trying to ignore the damage. So I contacted the good folks at State Farm insurance, and I found my way to Paragon Collision, which specializes in body work with loving care. The repairs took two weeks and two substantial deductibles, but it was worth it. Clara is gorgeous again.

I was sorry that my neighborhood gym, Rapid Fitness, closed this week. It was not a beautiful gym, but it was fabulously convenient — right across the street. And it was good enough to inspire me to regularly get up at 5:30 a.m. for a workout. It provided my introducing to spinning, which raised my heart rate to new heights. They are planning to open a less convenient replacement gym late in the summer. We’ll see.

Much more dramatic events were unfolding across the country this week, including floods on the Mississippi and killer tornadoes ranging across the country. On a quick trip to Dallas, I came in behind a massive hailstorm that totalled half the cars in the Hertz fleet at DFW and took a large number of planes there out of commission. The next day, when I was there, the skies were clear. The flight back was bumpy.

According to the NY Times, there is not a scientific consensus that the rash of bizarre weather disasters is associated with global warming, but you wonder, right? Anyhow, there is scientific consensus that global warming is occurring, and that absent dramatic change more disasters lie ahead. The News & Observer reported this morning that Republican presidential hopefuls, including those who have previously acknowledged the imperative of reducing greenhouse gas emissions, are now taking the position that science is wrong and there is no problem. One party operative said that a requirement for these Republican candidates to succeed is to oppose all solutions.

This is really appalling. To some extent we all step around hard problems, and kid ourselves about unpleasant realities. But this is huge — bigger even than mass catastrophe for the human race. We’re facing, or in the midst of, a mass extinction of species comparable to the end of the age of dinosaurs. Self-delusion is unacceptable, and willfully obscuring reality is reprehensible. We’ve got to face facts, and get to work on possible solutions.

Bin Laden is dead, so let’s end the War on Terror

So Osama bin Laden is dead. I can’t get as excited and happy about this as some people . He inspired murderous activity on a large scale, but it isn’t self evident to me that the U.S. government is entitled to execute him without trial. However, I recognize I’m in a minority in questioning this, and I could be wrong.

How do you know if a belief that feels good, that lines up with your predilections and hopes, is wrong? You can’t, really. There’s no measuring device that infallibly separates truth from fantasy. But you can stress test ideas to some extent. You can ask yourself, could this idea be wrong, even though it is appealing? Could the pleasantness of an idea make it difficult to see its weaknesses? If the idea is popular and widespread, could it be that fear of unpopularity, of separation from the group, quiets critical thinking about it? You can also ask yourself, is there any evidence supporting this idea, or supporting the opposite of this idea? What is the evidence on both sides?

Given that Osama bin Laden was one of the people responsible for the murderous activities of September 11, 2001, how do we determine whether killing him without trial is the right thing to do? On the one hand, it accords with the idea of fair retribution, of an eye for an eye. And revenge is undeniably satisfying. But we could consider other values and issues. Killing humans is, in general, wrong, right? Due process is, in general, a good thing, right? Viewed in instrumental terms, we could ask, is the net effect of killing him likelier to be to reduce terrorist activity, or increase it? Does killing him without trial confer on him martyr status and amplify his message, or does it discourage those inclined to follow him so that they give up?

It’s hard to resolve these questions. But it’s verifiable that the War on Terror that the US declared in response to bin Laden’s crime has caused enormous misery. Persons killed: more than a million. Dollars spent in foreign military operations: $1.2 trillion and counting. Total pain from wounds and post-traumatic stress: unknown, but clearly enormous. Total productivity lost and indignities and annoyance caused by airport searches: don’t ask. Terrorism plots thwarted in the US: a tiny number. Lives saved in the US that would otherwise have been lost: not many.

The War on Terror has achieved very little in terms of making us safer, and wasted many lives and much wealth. One product, of course, is that we killed Osama bin Laden. OK, I say. Let’s make the best of things, and declare victory in the War on Terror. Let’s just say we won. Now the War can end. Let’s bring the troops home, and redeploy our resources.

Birther psychology, lacrosse, and another call to end the war on drugs

Some of the nicest people I know are Republicans, so I say this with all due respect: how is it that 45% of Republicans are birthers? That’s a lot of Republicans! As the NY Times noted this week, not for the first time, there’s overwhelming evidence that the President is a natural born citizen, and so a birther is almost by definition someone resistant to considering evidence and applying reason. The Times got opinions from various academics and pundits about this odd phenomenon, and one by David Redlawske struck me as particularly thoughtful. He observed that feelings often trump facts:

We are all somewhat impervious to new information, preferring the beliefs in which we are already invested. We often ignore new contradictory information, actively argue against it or discount its source, all in an effort to maintain existing evaluations. Reasoning away contradictions this way is psychologically easier than revising our feelings. In this sense, our emotions color how we perceive “facts.”

This isn’t groundbreaking, of course, but it’s easy to forget how fragile and subject to failure rationality is, and how hard it is for the reason to overcome prejudice. Major political issues can get invented, distorted, or ignored based on likes and dislikes, without regard to evidence or analysis. We all do this to some extent, but some more than others. And our dysfunctional political process is a result of this resistance to evidence and reason.

Friday night Sally, Diane (Sally’s Mom), and I went over to Durham to see some lacrosse — Duke and Virginia in the ACC championship semifinals. Diane has developed an unlikely passion for lacrosse, and with her encouragement we’ve been to a couple of games this season. It’s a great sport, with some of the speed and fury of hockey and the strategy and finesse of soccer. The evening was cool and drizzly, and we were damp and shivering by the end. The Dukies had their way with the UVa, 19-10.

On the way back, I asked Diane about her views on the war on drugs. She wasn’t familiar with the term. Diane reads the NY Times every day and is extremely well-informed on current events, so her lack of knowledge on this subject worried me. I suspect that a lot of bright people filter out news on the drug issue, because the news is confusing and frequently painful. The drug war is costing billions of dollars, exhausting the capacities of our courts and prisons, destroying lives, financing organized crime, and destabilizing entire countries (Mexico, Afghanistan, Honduras, Nicuragua, El Salvador etc.).

But some good news: there are more and more people ready to talk about our failed drug policy and what to do about it. According to a reliable sounding blog in the Huffington Post (how’s that for sourcing?), the Obama administration invited questions for various “town meetings,” and the most frequently raised topic was drug legalization. Unfortunately the President avoided the issue. But the political tide is moving, and may be turning.

So what’s the problem? Almost everyone knows that many people like mood and perception altering substances. That was true of our remote ancestors, and it’s true of us. But too much media coverage of the drug issue is alarmist fear mongering, which creates fearful beliefs that make it difficult to proceed with reasoned discourse. Thus we’ve had the rise and fall of the crack epidemic — a drug originally reported to be so addictive that no one could use it responsibly and so powerful that it was going to destroy our cities. This was plainly a huge exaggeration. Before that were such stories as the tendency of LSD to induce psychosis (huge exaggeration), and of pot to cause bizarre criminal behavior (Reefer Madness) (a complete fabrication). The fact in plain view that was ignored, and is still ignored: most people that use illegal recreational drugs are functioning just fine.

I say this not to encourage illegal drug use. It’s been many moons since I myself used an illegal drug. I avoid them because I think they’re too risky, both in terms of criminal liability and otherwise. Some people (you? me?) are prone to addiction, which is a serious health problem with multiple dimensions. Also, there is no particular reason to trust an unknown unregulated chemist, and no reason to be confident that his chemical product will not cause either immediate or long-term physical harm. There are plainly many degrees of risk, and individual preferences for risk taking vary. Some people like to jump out of airplanes, and some people like to try new designer drugs. Others, like me, are uncomfortable with such levels of risk.

But as a matter of ethics, there’s just no distinction between most of the intoxicating substances that we’ve legalized and those that we put people in jail for. Alcoholic beverages for most people are pleasant diversions, and for an unfortunate minority they are career-destroying, family-destroying, health-destroying addictions. The same is true of cocaine, and the same is true of recreational use of legal pharmaceuticals. The Times reported this week that Oxycontin abuse is widespread in Ohio, and resulting in addiction and deadly overdoses. These health problems should be recognized and addressed, but not exaggerated. We need to confront fears and assumptions with evidence, and figure out how to make an orderly withdrawal from the war on drugs.

Artificial intelligence, The Most Human Human, and a walk at Crabtree Creek

I’m still feeling odd and shaken by Watson’s victory over the human champions of Jeopardy. It is truly awe-inspiring that our greatest software engineers have created a program that behaves in some ways like human intelligence, but, at least as far as raw knowledge and research is concerned, much better. What’s unsettling to me is not just the economic implications of this new generation of artificial intelligence, but also the moral/ ethical ones. The new AI is getting very good at the sort of intelligence that we’ve always considered the crowning and distinctive feature of the human race. It’s now clear that our destiny is not to be the most intelligent beings in the universe. So then, what is it? What do we do?

Like Ken Jennings, the former Jeopardy champ who acknowledged defeat with becoming humor and grace, I also welcome our new computer overlords. They already are making daily life better in some ways. I recently had an encounter by telephone with a computer dealing with a travel reservation problem that performed substantially more efficiently than some humans. Later, when I found myself in a phone conversation with a human on another routine matter (activating a new credit card), as I tried to understand the person’s accent and waited for a sales pitch to conclude, I thought affectionately and longingly of my dear computer. Our computers are getting to be good clerks, and I expect they will soon be good scientists, doctors, and lawyers. The trend is clear.

So, what’s left to aspire to? I’ve been reading The Most Human Human: What Talking to Computers Teaches Us About What It Means to Be Alive, by Brian Christian (in the Kindle edition). Christian treats the implications of artificial intelligence for humanity in a lively way. He takes off from his participation in an annual competition for the Loebner Prize, which involves the Turing test. Human judges converse (via networked computers) with both humans and AI programs, and the annual prize goes to the program that does the best job of convincing the human judges that it is human. There’s also a prize for the humans that talk with the judges, and Christian competed for this: the most human human.

The success of some programs points up how much of human discourse is routine and predictable. The weaknesses of the program show that there’s still some human behavior that is creative and (so far) unpredictable. Christian uses the Loebner Prize as a jumping off point for an entertaining, though jumpy and digressive, introduction to AI and its philosophical implications.

As Christian notes, humans are distinguishable from programs with respect to the physical world. We have bodies that are, in their non-rational way, intelligent. Our cells are connected with each other, and our individual bodies are connected to other humans, other species, and the earth, the air, and the Sun. We depend on all these connections. As obvious as this sounds, we still as a race we have trouble keeping in mind our connection to physical reality.

This may be part of the explanation for the right-wing attack on the environment. In the NY Times today, there’s a front page story by with the headline Push in States to Deregulate the Environment. As the story notes, Republicans in North Carolina are proposing enormous cuts to the budget of the NC Department of Environment and Natural Resources. I’d been monitoring the NC story, but learned that the same thing is happening in other states. At the same time, the Republicans in Congress are looking to cut the EPA and gear back environmental regulation.

What is the matter with these people! In the midst of ongoing extinction of entire species and global warming that threatens entire human populations, there should be no debate about the need for new and more effective conservation of natural resources. I have assumed that the opponents of science and environmental regulation are either unbelievably ignorant or unbelievably greedy and cynical, concerned only with immediate short-term gain and without concern for future generations or the earth itself. But to give them a slight benefit of a doubt, perhaps the problem is that they’ve really lost touch with their bodies and the earth.

Anyhow, in addition to enjoying new AI tools, I’ve been trying to make a point to spend a little more time outside. This morning I went to the swamp area of Crabtree Creek off Raleigh Boulevard. It was overcast and windy, but there were hundreds of birds singing and flying. I walked along the boardwalk at the side of the swamp. There were six great egrets, several great blue herons, and numerous swifts and swallows. I saw a black-and-white warbler, a phoebe, a yellow-rumped warbler, cedar waxwings, and heard, along with the common residents, a parula, and a hooded warbler, as well as a handful of songs I couldn’t identify. I love the spring migration season. It’s good to just clear out the mind and just look and listen.

Religious intolerance in Afghanistan and Raleigh

I’m not a big fan of either the Bible or the Koran, though I don’t think it’s a good thing to burn either of them. Burning any book as an expressive act seems angry, hateful, and benighted. I imagine that if I thought a book contained unusual insight or beauty that meant something to me, I’d be pissed off if someone burned it.

But I wouldn’t murder them! Much less join a mob to murder random people who had nothing to do with the burning! In Afghanistan this week, hundreds of Muslims have rioted and killed several United Nations employees and injured hundreds of westerners. The reason? First, a plainly disturbed fundamentalist preacher in Florida burned a copy of the Koran a couple of weeks ago. Then political and religious leaders in Afghanistan publicized the event.

What’s up with these rioting Afghanis and their random killing? Do they mean by this to show the world their love of Islam? Their hatred of invading westerners? Are they expressing their anger at the violence, corruption, and poverty that engulfs them?

Harnessing religious zeal, ignorance, and intolerance for political purposes is nothing new. In this case, it appears that Hamid Karzai, the beneficiary of billions of American taxpayer dollars, has again shown his appreciation for this benevolence by encouraging the most radical elements of his society toward anti-western violence. This raises yet again the good question: what in the name of all that’s holy are we doing sacrificing our children’s lives (1,521 so far) and almost $400 billion in Afghanistan? But I’ll shut up. Nobody seems to want to talk about this, I guess because it’s depressing. But isn’t the solution here really simple?

Moving on to more cheerful news: our local paper, the News & Observer, ran a front page, above-the-fold story this morning about North Carolina unbelievers coming out of the closet and attempting to build a more positive image. A billboard campaign with pro-humanist messages has been rolled out by the Triangle Freethought Society. A few local citizens who are otherwise unfamous have lent their names, photos, and four or five words, like “Science is my co-pilot!” or “Freethinking moves America forward!”

It will be interesting to see whether this helps promote tolerance, which would be good. It could certainly serve to smoke out intolerance, of which there is plenty. An example: the North Carolina Constitution officially disqualifies from public office any person “who shall deny the being of Almighty God.” This provision should be held invalid under the U.S. Constitution (Art. 6), though I’d hate to have to test that before a Bible-believing federal judge. The point is, there’s a long, strong tradition of intolerance in these parts for non-mainstream views on religion.

Hatred of atheists is almost certainly much stronger than, say, hatred of minority races or gays. And so it’s not surprising that most non-believers in these parts keep a low profile. But views on minorities and gays have changed in the direction of greater tolerance in recent years (which is not to say the work is done). It’s possible that there could be a quiet increase in tolerance for non-believers. Hats off to the brave souls willing to test that proposition with their own names on billboards. I hope they stay happy and safe.

A difficult but ultimately satisfying swim, beautiful blossoms, and some good news regarding veggie burgers

It seems that the greater the struggle to swim some laps, the better I feel afterwards. At 6:00 a.m. this morning, I got to the pool with a plan to swim 40 lengths of freestyle (more than half a mile), and felt my heart racing uncomfortably after the first 4. But I struggled along, finished the 40, and then did 8 kickboard laps, 8 backstroke, and 8 breaststroke, and then 15 minutes of yoga. The endorphins were excellent! Driving home, I just couldn’t get over how beautiful everything looked! Blossoming dogwoods and cherry trees, blooming azaleas, and thousands of dewy green buds.

For breakfast I made myself a green smoothy in the blender with rainbow chard, apple, and banana, with some orange juice and soy milk. It tasted earthy — not delicious, exactly, but satisfying as a kindness to the body. And, reading the NY Times, along with frightening and disturbing news (nuclear plant catastrophe in Japan, mayhem in Libya), I found a cheery story: veggie burgers are getting better and more popular. http://tiny.cc/p97hm Admittedly, veggie burgers have a checkered history, but the ones in the Times story sounded delicious. According to the story, there was a 26 percent increase in menu items labeled vegetarian or vegan between the late 2008 and late 2010. That’s a remarkable increase.

I’ve been a committed plant food eater for about 15 years now, and my personal experiment has been highly successful in this respect: I feel happier and healthier than I did 15 (or even 30) years ago. But as a social matter, the veggie life has been a challenge. My non-veggie friends don’t get the point, and there’s way too much friction in figuring out ways to eat out together. It’s cheering to think that help may be on the way, in terms of increasing numbers of veggie menu items. Cheering also to think more people are eating plant-based diets that will help them be healthier.