The Casual Blog

Sally spotted a notice in the local paper of a nature photography contest at Raulston Arboretum. The theme was gardens and plants, which you may have noticed I have an interest in, and so I decided I might as well have a go.

Competition is a good way to make yourself try a little harder. With the thought of critical judging, I took a careful look through some of my favorite images, and found little disqualifying problems on most of them. Of those still left, some just didn’t touch me. That exercise alone was worthwhile, good for my eye and mind, win or lose. Ultimately, I settled on the two bees shown here, worked on them for a bit with Lightroom software, and got them printed on metallic paper nearby at JW Image. Still to do: getting them framed, submitted, back, and hung in the apartment.

Speaking of self-improvement, I finally decided this week to get physical therapy help for my left shoulder. I’d tried letting the thing heal itself with several weeks of relative rest (no heavy weight lifting), but that didn’t work. I got in to see Geert Audiens at Results Physiotherapy, who’d helped me with back and shoulder issues before. Geert quickly diagnosed a torn rotator cuff, which, he said, would get worse if not attended to. He predicted it would take several weeks of specialized exercises, but it would likely get better. It’s good to have well-functioning arms and shoulders. And so we began, with simple little exercises, antiinflammatories, and icing four times a day. It’s a substantial commitment, which I hope will be worth it.

I’ve also been experimenting for a few weeks with a modification of my food consumption. I’d somehow picked up 5 pounds that would not come off, even with hard cardio work outs and careful healthy eating. I saw a story on alternate day fasting for the weight control, which basically means eating very lightly (500 calories) every other day. I decided to have a go for two days a week, a variation which, I just learned by googling, has been promoted elsewhere by others.

My method was my normal greens-and-fruit smoothie for breakfast, salad for lunch, and nothing for dinner. The no eating intervals were challenging, especially at dinner time with Sally eating. But it helped clear the mind, and made me more conscious of eating well on the normal eating days. And I did get rid of those 5 pounds in about 3 weeks.

The debate of the Republican presidential contenders this week promised to be rich with irony and ridiculousness, with the numerous conventional candidates facing off with the loutish Donald Trump. As a Democrat, I’d never looked forward to a Republican debate so much. There were, as it happened, no meltdowns. In fact, I was surprised at how articulate and intelligent most of the field seemed (with the Donald as usual the big exception).

Yet collectively they have such enormous blind spots. It’s difficult to see how you could propose to govern or even talk seriously about social policy without quickly getting to the issue of what to do about CO2-caused global warming and the many related problems, like rising oceans, mass extinctions, famine, resource-related wars, mass population dislocations, destructive storms, drought, etc. These related disasters are front page news now. Yet this issue doesn’t appear on the Republican agenda, except for opposing whatever action the President proposes. This is wildly irresponsible. The situation is dire, and getting worse.

Rolling Stone published a good piece featuring new climate change research by James Hansen and others, which I recommend. It isn’t easy to think about this problem, which makes us uncomfortable and unhappy, but we’ve got to do it. I was glad to see that Hansen thinks a carbon tax could potentially pull us out of our present suicidal course. Anyhow, we all need to get more educated on this, and to keep pressing our politicians for action.